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Turning fear into flow

A while back, I asked Gay Hendricks, what is the number one piece of advice he would give me? His answer: Find those pockets of fear, and turn them into flow by breathing into them. That phrase took on a new meaning for me last night.

I was lying in bed, having trouble sleeping. A couple of things transpired. An old painful sadness came up, which caused a bump in my relationship with my wife. Plus I had to get up at 4.30 to catch an early morning flight to Chicago.

So I laid there, allowing my…

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