Nurturing Your Body With Healthy Aerobic Exercises
Crushing the Coronavirus with Calvin Correli and Special guest Thomas Vidø discussing.
I'm a 44 years old husband and dad. Through my own company, DistanceRunning.dk, I'm working fulltime as a professional running coach.
I help recreational runners to significantly improve their race-results within 5k to the marathon through ideal running technique and training structure.
I would like to talk about the importance of good aerobic exercise during the crisis. To me, this means fat burning as opposed to high-intensity sugar burning. A walk would be a great example to obtain this for most people.
In general, people tend to do nothing or to train too hard, thus too much anaerobic putting too much stress on their body (not healthy in the long run). That's from my experience as a coach/trainer.